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![Health benefits of a plant-based diet: PART I - The Calcium & The Magnesium](https://static.wixstatic.com/media/7335bf_5a567409f1144cac9f9d5b93a80cc425~mv2_d_2448_2448_s_4_2.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/7335bf_5a567409f1144cac9f9d5b93a80cc425~mv2_d_2448_2448_s_4_2.webp)
Health benefits of a plant-based diet: PART I - The Calcium & The Magnesium
Did you know? The Social Gardener Cafe is a social enterprise of the Riverdale Hub. The Hub supports underserved, marginalized, and...
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![Sprouts-galore!](https://static.wixstatic.com/media/7335bf_a5714aa6a377493d84d18783518f4453~mv2_d_2798_1886_s_2.jpg/v1/fill/w_670,h_452,fp_0.50_0.50,q_90,enc_auto/7335bf_a5714aa6a377493d84d18783518f4453~mv2_d_2798_1886_s_2.webp)
Sprouts-galore!
Something is sprouting in the garden! Sprouts! Sprouts are a delicious and nutritious source of protein and dietary fiber, as well as...
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![Rooftop Diaries: Zucchini](https://static.wixstatic.com/media/7335bf_531ba2880e3342268d7fca74e9506b28.jpg/v1/fill/w_670,h_447,fp_0.50_0.50,q_90,enc_auto/7335bf_531ba2880e3342268d7fca74e9506b28.webp)
Rooftop Diaries: Zucchini
Our zucchinis have appeared on the rooftop! Zucchini is a good source of vitamin c and potassium, and can be eaten raw or cooked, though...
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![Daily Harvest: 100 Metre Diet](https://static.wixstatic.com/media/7335bf_96413267ca154e6984bb55262fdb4c5d.jpg/v1/fill/w_285,h_210,fp_0.50_0.50,q_90,enc_auto/7335bf_96413267ca154e6984bb55262fdb4c5d.webp)
Daily Harvest: 100 Metre Diet
Here at the Riverdale Hub, we like to brag about being the greenest building in East Toronto. In our beautifully renovated, 100-year-old...
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![Sandwich Ladies](https://static.wixstatic.com/media/7335bf_ed620323a9e243d0980688b6663a34c2.jpg/v1/fill/w_201,h_251,fp_0.50_0.50,q_90,enc_auto/7335bf_ed620323a9e243d0980688b6663a34c2.webp)
Sandwich Ladies
When we designed our new menu, we had many things to consider. We wanted our food to uphold our mandate of "local, affordable, and...
![Coming Soon: New Menu!](https://static.wixstatic.com/media/7335bf_6c77c9da0e1d4d78b6658422c6e504f2.png/v1/fill/w_610,h_613,fp_0.50_0.50,q_95,enc_auto/7335bf_6c77c9da0e1d4d78b6658422c6e504f2.webp)
Coming Soon: New Menu!
We are in the process of re-vamping our menu and we'd love to hear from you! Tell us what you'd like us to keep, add, or take away so we...
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![Welcome to the Social Gardener](https://static.wixstatic.com/media/7335bf_fd555e09387a4efb982f27cb085afc29.jpg/v1/fill/w_670,h_670,fp_0.50_0.50,q_90,enc_auto/7335bf_fd555e09387a4efb982f27cb085afc29.webp)
Welcome to the Social Gardener
The Riverdale Hub welcomes you to our social enterprise, the Social Gardener Cafe! #riverdalehub #socialenterprise #welcome #new